Reviewed · VJOSA RIVER & BENJA THERMAL BATHS
Sarande: Permet 4×4 Tour, Rafting and Thermal baths
If you want your day in Albania to feel like two days packed into one, this is it. A private 4×4 ride through the countryside leads to Vjosa River rafting, then you cool down in Benja thermal waters. I like that the trip is built for action but still keeps you comfortable, with well-planned stops and guides who keep things organized and safe. I also like that you get the fun parts in a logical order, adrenaline first, then time to relax. One thing to consider: it is not for everyone physically, since rafting is an active water experience, and the tour is not suitable for kids under 6 or people over 70.
You’ll spend a full 9 hours on the go, with hotel pickup in Sarandë, Ksamil, or Gjirokastër, plus drive time out to Përmet. The schedule moves steadily, so this is best if you want a day that stays exciting rather than slow and flexible.
In This Review
- Key highlights at a glance
- From hotel pickup to the first look at Albania’s countryside
- Rafting the Vjosa River: adrenaline plus serious safety
- How difficult is the rafting?
- What it feels like on the day
- På lunchtime break: steak and potatoes in Përmet
- What to watch for
- The Përmet window: guided sightseeing, swimming, and sunset views
- Swimming: plan for it
- Benja thermal waters: the perfect come-down
- 4×4 comfort, private group feel, and the guide team
- Price and value: what $234 buys you
- Who should book, and who should skip it
- What to bring so you feel comfortable all day
- Should you book Sarandë to Përmet 4×4 rafting and thermal baths?
- FAQ
- How long is the Sarandë to Përmet 4×4 tour with rafting and thermal baths?
- Where is pickup available?
- How long is the rafting on the Vjosa River?
- What’s included for rafting gear?
- Do I get lunch included?
- Is there time for sightseeing and swimming?
- Where do the thermal baths take place?
- What languages are the guides?
- What should I bring and what is the age suitability?
Key highlights at a glance
- Vjosa rafting with proper gear including neoprene suit, life jacket, thermal sweatshirt, and helmet
- 4×4 comfort and scenic driving from Sarandë, Ksamil, or Gjirokastër, with photo stops along the way
- Përmet lunch that actually fuels you (steak and potatoes with sides and water)
- Guided sightseeing plus swimming and sunset in Përmet during the afternoon window
- Benja thermal baths to reset after the river rush, with time to do your own thing
- Photos captured during the tour, so you do not have to think about your camera all day
A few more Vjosa River and Benja baths trips:
From hotel pickup to the first look at Albania’s countryside

This tour starts the easy way, with pickup from any hotel in Sarandë, Ksamil, or Gjirokastër (or nearby). You wait in the lobby about 10 minutes before your scheduled time, then you’re loaded into a Jeep-style 4×4 for the scenic drive toward Përmet.
The drive is part of the experience, not just transport. You’re on the road for about 100 minutes, and along the way there’s a short break plus a photo stop in the Gjirokastër district area (about 15 minutes). If you like taking in countryside views without doing the driving yourself, this first leg delivers. It’s also a good time to meet your guides and get a feel for the day’s pace.
The vibe from the reviews is consistent: the ride is friendly, comfortable, and organized. One review noted that the 4×4 rides included music and bottled water. That’s the kind of small comfort that matters when you are going to be in water later.
Practical point: plan for a full day. This isn’t a quick half-day adrenaline hit. It’s built as a complete day, which is great if you want value, but it means you should not schedule anything else that evening.
Rafting the Vjosa River: adrenaline plus serious safety

Next comes the main event, rafting on the Vjosa River. The rafting segment lasts about 2 hours, which is long enough for it to feel like you’re actually part of the river, not just doing a short demo run.
You get fully set up before you hit the water. The tour provides rafting equipment and personal gear that keeps you warm and safe, including:
- neoprene suit
- life jacket
- thermal sweatshirt
- helmet
That gear list is a big deal. It signals that this isn’t a casual splash-and-hope situation. The guides guide you through the currents, and they stay focused on safety while still letting you enjoy the thrill.
How difficult is the rafting?
The rafting difficulty can vary depending on water levels. In one review, a group rafted in June at a stated level of 2 to 3, and everyone said it was exciting yet manageable. So if you’re wondering whether you’ll feel overwhelmed, the answer is that conditions matter, and the crew adjusts the experience accordingly.
What it feels like on the day
Expect a mix of adrenaline and scenery. The guides steer the action, but you are still doing the work of moving with the river, splashing through it, and reacting as currents shift. One review described the experience as thrilling but perfectly safe, and another highlighted that the guides explained a lot about the surroundings in good English.
If your idea of fun is controlled chaos, this is it. If you prefer your activities to be more calm and predictable, you might find rafting to be a stress point, especially if you’re not comfortable with cold water or staying balanced while moving.
Tip: you’re given a thermal layer and neoprene, but you’ll still want quick-dry clothing for afterward so you are not sitting damp during the drive and stops.
A few more whitewater rafting runs:
- Amazing Rafting Experience at Last Wild Vjosa River of Europe in Permet, Albania
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★ 5.0 · 52 reviews - Guided Rafting Tour – Vjosa River National Park – Permet, Albania
★ 5.0 · 46 reviews - Permet: River Tubing/Rafting at Vjosa National Park
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På lunchtime break: steak and potatoes in Përmet

After rafting, you head back in the 4×4. Lunch comes in Përmet, with about 1 hour set aside for it. The included meal is a personal plate with steak and potatoes, plus sides and water.
I love meal timing on tours like this. When lunch is placed after the big physical activity, it helps your energy rebound right when you need it most. And you’re not eating something that disappears in two bites. One review singled out a good lunch in a friendly town stop, and the structure of the day makes it feel like a real break, not just a pit stop.
What to watch for
Lunch is included, but you should still consider that you’ll likely be changing and drying off after rafting. The afternoon schedule has more movement built in, so arriving with a plan for your clothes helps. Bring a towel and be ready to get organized quickly when you arrive.
The Përmet window: guided sightseeing, swimming, and sunset views

This tour doesn’t just drop you at thermal baths and call it a day. After lunch, there’s a guided block in Përmet for about 75 minutes. During this time you get sightseeing and scenic views, plus swimming and sunset.
That combination is a smart touch. Rafting burns the day into your memory, then the town and viewpoint time gives you a calmer rhythm. It’s also a good chance to do the touristy things without turning the afternoon into a museum crawl.
From the reviews, people really liked the way the schedule leaves room for enjoyment. One review said there were beautiful stops on the way back and that guides suggested places worth seeing for the rest of their trip. Another described the day as fun for families, with guides who spoke English well and explained the area.
Swimming: plan for it
Swimming is specifically part of this window. You will want to have your towel handy and quick-dry clothes ready so you can jump back into the day without feeling uncomfortable. Even if you do not swim, you’ll likely appreciate the extra daylight time for pictures and viewpoints.
Benja thermal waters: the perfect come-down

After the action and the sightseeing, the tour finishes with a relaxing thermal-bath experience at Benja thermal waters. This is your reward for getting muddy and cold and adrenaline-pumped.
One review said there was plenty of space and time to do your own thing, which is exactly how thermal breaks should work. You do not want to feel herded through a bathroom assembly line. Thermal waters are best when you can soak at your own pace, talk quietly, or just sit and let your muscles unclench.
And then there’s the sunset angle. The tour includes time to enjoy a sunset view from the baths area. If you’re the type who thinks the day still needs a “closing scene,” this is it. It turns the day from activity into a memory with mood.
4×4 comfort, private group feel, and the guide team

This is a private group tour. That matters more than people think. Private means less waiting, less crowd energy, and more flexibility in how the day flows for your group.
Your guide speaks English, Turkish, and Albanian. Reviews mention guides who explained things clearly, with good English in at least one family group. The driver and guide team is also described as friendly and helpful, including for bigger groups.
You also have built-in photo moments during the tour. Photos are included, taken during the day rather than forcing you to rely on your own camera the whole time. If you’re rafting in conditions where taking selfies is not happening, that’s a real benefit.
Price and value: what $234 buys you

At $234 per person for a full 9-hour day, the cost can seem high until you break down what’s included.
You’re paying for:
- hotel pickup and drop-off (Sarandë, Ksamil, Gjirokastër, or nearby)
- 4×4 transportation in both directions
- rafting trip plus rafting equipment and personal gear
- lunch in Përmet (steak and potatoes, sides, and water)
- guided sightseeing with swimming and sunset time
- Benja thermal baths time
- photos during the tour
In other words, you’re not just buying one activity. You’re buying an entire day package with the driving, gear, and main meals handled.
For value, the strongest match is a group of friends or families who want a structured day without the stress of arranging everything themselves. For solo travelers, it can still be worth it because the pickup, gear, lunch, and transport remove lots of friction.
Just be honest with yourself about fitness. This tour is for people who are okay doing water activities and spending time outdoors. If you’re looking for something fully on land and low effort, you might prefer a different style of day trip.
Who should book, and who should skip it

This tour is a great fit if:
- you want adventure plus relaxation in one day
- you like having a guide handle logistics and safety
- you’re comfortable changing into water gear and getting wet
- you want a private-group experience with pickup and drop-off
It’s not the best fit if:
- you are bringing children under 6
- you’re over 70
- you hate the idea of cold water, balance challenges, or a more active outing
Also, remember the rafting difficulty depends on water levels. That means your comfort level is partly influenced by seasonal conditions. If you have medical concerns, you should ask the operator before booking, since the tour rules include age limits for a reason.
What to bring so you feel comfortable all day
The tour lists a simple packing plan:
- towel
- quick-dry clothing
I strongly recommend you also bring something to keep your comfort after rafting. Even with gear and thermal layers, you’ll want dry clothes for the drive and the thermal-bath portion. A small bag you can manage easily helps too, especially when the day includes multiple stops.
If you’re doing anything close to the rafting start time, avoid wearing clothing that holds water too long. Quick-dry fabrics make the day smoother.
Should you book Sarandë to Përmet 4×4 rafting and thermal baths?

If your travel style is equal parts active and restorative, I’d book it. The best part is the flow: 4×4 scenic drive, Vjosa rafting with full gear, a proper lunch in Përmet, then guided sightseeing and swimming, followed by the calming thermal waters and sunset.
I’d especially recommend it when you want a day that feels complete and well paced. The private group format, the included lunch, and the fact that photos are handled are all practical wins, not just extras.
If you’re unsure about the water side, read the rafting difficulty note and think honestly about your comfort level. This is not an optional add-on day. The rafting is the heart of it.
If that sounds like your kind of Albania day, you’re in the right place.
FAQ
How long is the Sarandë to Përmet 4×4 tour with rafting and thermal baths?
The total duration is 9 hours.
Where is pickup available?
Pickup is available from any hotel in Sarandë, Ksamil, Gjirokastër, or nearby.
How long is the rafting on the Vjosa River?
The rafting activity lasts about 2 hours.
What’s included for rafting gear?
You’ll receive rafting equipment plus a neoprene suit, life jacket, thermal sweatshirt, and helmet.
Do I get lunch included?
Yes. Lunch is included, with a personal plate of steak and potatoes, sides, and water.
Is there time for sightseeing and swimming?
Yes. After lunch, there is guided tour time in Përmet that includes sightseeing, swimming, scenic views on the way, and sunset.
Where do the thermal baths take place?
The tour includes thermal baths at Benja thermal waters.
What languages are the guides?
The live tour guide is available in English, Turkish, and Albanian.
What should I bring and what is the age suitability?
Bring a towel and quick-dry clothing. The tour is not suitable for children under 6, and it is not suitable for people over 70.
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